I have just begun to eat healthier and to exercise regularily at my local fitness center.
I will document my progress in a series of posts.
I usually wake up at 05:30am, read until 06:15am, get in the shower for 15 minutes and eat for another 15 minutes. Then I go to the gym.
At the gym I start by warming up for 5 minutes at 9-10 speed on the treadmill.
Today I did a test on the treadmill where I was going to run 1 km as fast as possible. Results will be posted later…