Workout #3: Stationary bike


yayimages.com
Photo: yayimages.com

Yesterday I attended the 55 minutes long cycling class after work.

Tips: Raise the handlebars and adjust the height of the bike seat before the lesson and the resistance of the cycling wheel appropriately during the lesson. Don’t forget to bring a small towel (because you are going to sweat after 20-30 minutes) and a bottle of water.